Coaching believes that you have the answers within yourself to solve your own problems and helps you unlock these. It focuses on the here and now, not the past and looks at setting future goals. The key skill of coaching is asking the right questions to help you work through your own issues.
Coaching can be very useful towards the end of a series of hypnotherapy sessions when you have resolved the past issues and are looking to make future plans.
In a nutshell how does coaching help?
By asking the right questions it helps you unlock your true potential and set realistic goals for your future.