Counselling is where you can talk about your feelings in a safe, confidential environment where you will be listened to without judgment. Any problems or concerns you have are treated sensitively with the idea that being respectfully listened to can help decrease emotional stress. Counselling is not advice, it is a process which helps you explore and understand your feelings and problems and reflect upon these with a view to resolving them.
Used alongside hypnotherapy it is a great way of understanding the root cause of problems and therefore overcoming them.
In a nutshell how does counselling help?
Talking about your feelings in a safe space helps you explore and reflect to gain a better understanding of how to cope with existing and future difficulties.